Shirodhara

Shirodhara is a deeply relaxing Ayurvedic therapy where a continuous stream of warm herbal oil, milk, or buttermilk is gently poured over the forehead, particularly on the “third eye” area. This treatment helps calm the nervous system, reduce stress, improve sleep quality, and promote mental clarity. By balancing the mind and body, Shirodhara is often recommended for conditions like anxiety, insomnia, headaches, and fatigue, offering a soothing experience that restores inner peace and harmony.